Poor sleep can affect mental health by impairing the brain's ability to suppress unwanted memories. A study showed that sleep-deprived individuals struggle to engage brain regions for memory control. REM sleep was found to help restore these functions, highlighting sleep's role in memory and emotional regulation.
Poor sleep can affect mental health by impairing the brain's ability to suppress unwanted memories. A study showed that sleep-deprived individuals struggle to engage brain regions for memory control. REM sleep was found to help restore these functions, highlighting sleep's role in memory and emotional regulation.
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