Brain scans have shown that poor sleep quality in early middle age may lead to accelerated brain ageing, increasing the brain's age by nearly three years. Researchers from the University of California San Francisco found that poor sleep is linked to higher risk of dementia and cognitive decline, emphasizing the importance of early sleep interventions.
Brain scans have shown that poor sleep quality in early middle age may lead to accelerated brain ageing, increasing the brain's age by nearly three years. Researchers from the University of California San Francisco found that poor sleep is linked to higher risk of dementia and cognitive decline, emphasizing the importance of early sleep interventions.
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