A study by the American Psychological Association reveals that sleep deprivation negatively impacts emotional functioning. It diminishes positive emotions and increases the risk of anxiety symptoms. The comprehensive synthesis of over 50 years of research on sleep deprivation and mood highlights the adverse effects of extended wakefulness, shortened sleep duration, and nighttime awakenings on human emotions. The research emphasizes the need for promoting psychological health by prioritizing sleep.
A study by the American Psychological Association reveals that sleep deprivation negatively impacts emotional functioning. It diminishes positive emotions and increases the risk of anxiety symptoms. The comprehensive synthesis of over 50 years of research on sleep deprivation and mood highlights the adverse effects of extended wakefulness, shortened sleep duration, and nighttime awakenings on human emotions. The research emphasizes the need for promoting psychological health by prioritizing sleep.
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